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PHYSICAL THERAPIST SOFT TISSUE SPECIALIST
MING CHEW, PT, P.C.
HOW INJURY TO THE FASCIA IS REPAIRED
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The individual can and should take an active role in their treatment.
Avoid ice therapy as it impairs the body's ability to heal and reducs the integrity and quality of the tissue.
It is fine to use heat (preferably moist heat) for 20 to 30 minutes, several times daily.
Using a good homeoparthic gel 4 times daily can be very useful and soothing.
As the pain starts to lessen,fascial and spinal decompression stretches can be started.
These stretches are started slowly at first and gradually increased as tolerance permits.
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